产后恢复：我有宝宝了，但你看不出 - 知乎 Live

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对于女性来说，产褥期结束，意味着从备孕到怀孕到分娩的整个孕产过程的结束。产褥期结束，身体各个系统大多可以恢复到怀孕前的水平——大多可以，也就是还有没有恢复的。这一期 Live 主要分三大块：哺乳篇，身材恢复篇，以及盆底康复篇。

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＊哺乳期乳房胀痛甚至乳腺炎该怎么办？＊工作后如何背奶？＊哺乳期来月经影响对乳汁有影响吗？＊哺乳期性生活如何避孕？＊产后腰背疼痛是得了月子病吗？能好吗？＊产如何恢复身材？＊产后运动影响哺乳吗？＊产后阴道松弛、尿失禁怎么办？＊盆底康复该怎么做？

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医学等 3 个话题优秀回答者

之前的几期 Live ，讲了从备孕到「坐月子」过程。这一期，要讲讲出了月子之后还要面对的一些问题。

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