Insanity是风靡美国的高强间歇有氧健身操。我身边的好多朋友都很称赞。Insanity强度很大，男女都适用，适合有一定运动基础的人。初学者最好还是先做其他运动一两个月打些基础; 或者也可以跟着Insanity做，但是强度可以放低些，循序渐进。我自己买了一套DVD给家人。其实网上有全部视频（链接见下）。不过我还是推荐有条件的人买一套DVD ，接到电视上跟着做，很HIGH，而且自己作了投资，也容易坚持。

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01 - Fit test 体能测试
http://v.youku.com/v_show/id_XMjgyODY3NDM2.html

02 - Plyometric Cardio Circuit 增强式心肺功能循环
http://www.tudou.com/listplay/YD1AVhEf-J4/6GVJDr91uTk.html

03 - Cardio Power & Resistance 有氧力量与阻力训练
http://www.tudou.com/listplay/YD1AVhEf-J4/qg8nHGyA2jU.html

04 - Cardio Recovery有氧恢复
http://www.tudou.com/listplay/YD1AVhEf-J4/troQdfCSyWM.html

05 - Pure Cardio 纯有氧
http://www.tudou.com/listplay/YD1AVhEf-J4/IYwHy-TUXRs.html

06 - Cardio Abs 有氧腹肌
http://www.tudou.com/listplay/YD1AVhEf-J4/m0UdBE1nJ9M.html

07 - Core Cardio & Balance 核心有氧和平衡
http://www.tudou.com/listplay/YD1AVhEf-J4/W5XXILynMu4.html

08 - Max Interval Circuit 极限间歇循环
http://www.tudou.com/listplay/YD1AVhEf-J4.html

09 - Max Interval Plyo 极限增强间歇
http://www.tudou.com/listplay/YD1AVhEf-J4/2S0yvtv1Nd4.html

10 - Max Cardio Conditioning 极限心肺功能调节
http://www.tudou.com/listplay/YD1AVhEf-J4/K2wv_Zq6QeA.html

11 - Max Recovery 极限恢复
http://www.tudou.com/listplay/YD1AVhEf-J4/fv2jubwCZNo.html

12 - Insane Abs 疯狂腹肌
http://www.tudou.com/listplay/YD1AVhEf-J4/5Ba8CIp_ewA.html

13 - Max Interval Sports Training 极限间歇运动训练
http://www.tudou.com/listplay/YD1AVhEf-J4/0HWfb-czBrk.html

14 - Upper Body Weight Training 上半身负重训练 　
http://www.tudou.com/listplay/YD1AVhEf-J4/mM-TrsPXqkY.html

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